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Rabu, 29 September 2010

What Can a Life Coach Do For You?

By Karin E. Fried

There are so many things that we juggle every day. Work, family, kids, friends, school, extracurricular activities.... How do we manage to fit it all in? How do we manage to keep it all together?

How do we manage not to get lost in our lives?

Everyone is so busy today and we are all being pulled in so many directions. How do we know if what we are doing is right or wrong?

Sometimes we doubt ourselves. And our life choices.

So how do we get back on track?

One way is to use a "life coach." Why not? You have a coach for other things in your life.. like your workouts / health, business consultants, career coaches. Why not have a "life coach" that can help with balancing "all" the areas of your life. Balance between work and family. Balance between what you are doing with your life and what you "want" to do.

A life coach will help you figure out your priorities. They can help you figure out what's stopping you from achieving your goals. They can help you figure out what you want to achieve and how to achieve it.

If your life is in transition they can help you find your direction in life. What's important in your life. They can help you with a "plan."

Most people know what they want their life to be like. They just need someone to push them in the right direction. Coaching is a partnership. A life coach will ask you "where you are now", "where do you want to be" and "what's stopping you".

They point you in the right direction. They help you find it inside of yourself.

Life coaching can cover many aspects of your life. From stress management, career planning, business coaching, family and life balance, time management and so much more.

A life coach looks at things from a different perspective than you do. They are an outsider who can see things that you can't. They help you get and stay on track.

But before you can utilize a life coach you must be ready to change. You must be ready to achieve your goals. To find your direction in life. To listen.

Once you have made up your mind that you want a better life, happier life or more balanced life you will be open to the guidance that a "life coach" can give you.

JOB, JOBS, EMPLOYMENT

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Life Coaching As the Pathway to Change

By Tambre Leighn

Two things changed my life forever...salsa dancing and coaching.

As a lifelong athlete, I began working with coaches at a very young age. In my early 30's, I had my first experience with coaching outside of sports when I hired a career coach. My goal was to break into the executive ranks at the film studios in Hollywood. I was doing a great job at getting interviews on cold calls but I was not getting the job offers. After only three sessions with my career coach, I got the offer at the first interview I did. It would take the loss of my husband and the destruction of my life as I knew it before I would find my way back to working with a coach again.

I have finally created a life I love again and I know from my own experience that coaching works. Take a moment and think of one thing you are currently struggling with. How would your life be different if this struggle was resolved? How much more energy might you have for other parts of your life? Imagine the possibilities!

The first step is to assess what's working and what isn't. Make a list of the key areas in your life and rate your level of satisfaction on a scale of one to ten with ten being the most satisfied. This gives you a quick photo snapshot of where you may first want to choose to do some work.

The next step is to envision how you want that aspect of your life to look three months from now. From there, break it down into steps. To achieve that goal three months from now, what must you have accomplished two months from now? One month? Two weeks? This week? Backing into your plan for now is the most effective way to create a plan for real change.

Change takes time and effort. Sometimes it takes getting support from others. In the film, Pay It Forward, Haley Joel Osmond's character says,

I guess it's hard for people who are so used to things they way are - even if they're bad - to change. 'Cause they kind of give up. And when they do, everybody kind of loses.

Find a coaching buddy you can work with or consider investing in yourself and your future and hire a coach. Having support will help you to move past any fears or blocks around change ~ no giving up ~ no one loses.

Senin, 27 September 2010

Are You Living The Dream?

By Dawn Marie Price

First you have to decide what your dream is, and then you will know if you are living it. When I was younger, I dreamt I wanted to be married and have children, a house, a dog, a yard, a two car garage and a sun room. Well, I was living that dream when I realized that it wasn't a dream anymore it was my reality and the kids are now grown it was time for a new dream.

Sometimes we forget about all the good in our lives that we have happy and healthy children, a loving spouse, a roof over our heads and food on the table. When we remember the good things that we do have and give thanks for them every day, it is easier to go through your day. When we remember the good and are happy then we can experience more positive things.

Have you ever been in a tight situation where you weren't sure how you were going to make ends meet and the next day a check was in the mail you didn't expect? Well, after reflecting back over the years I realized that when things were tight me and my husband would just talk about all the good things we had and that things weren't as bad as they seemed and the next day there was the money we needed. It is funny how it always worked out, always.

So how could you live a dream if you are in a nightmare? Well, it is time to go back to basics and live the original dream, look at only the good in your life. When you see all the great and wonderful things you do have it isn't a nightmare anymore it is a beautiful life, where you just want or need more. Then you can set the new big dream and focus on your new goals and how to achieve them.

Never forget the small things and how you got to where you are today and then make some changes and dream big. Then you will live your dream, achieving everything you set your focus on.

CAREERS, JOBS INDONESIA, INDONESIA VACANCY

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Need to Amp Up Your Motivation and Commitment?

By Joyce Shafer

Think of something you desire to be different, or feel challenged about following through on. See or feel it in your mind's eye. Really connect with it. Now, say to yourself, gently and truthfully: "I can do better than this."

First things first-remove any critical self-judgment from the picture right now. It isn't useful.

Second, do you believe there's some truth for you in the statement that you can do better than what you're currently doing? Is there even one thing you can do differently that would get you closer to your targeted goal or dream, or make an improvement?

Third, watch out for two typical self-entrapments: You aim to start too big and you attempt to reach the outcome-or think you have to-without taking the steps.

Let's say you don't like how your body looks (or, use a current issue of your own). You might be tempted to do the following in this order:

1. Look in the mirror and not feel happy with what you see, and begin the verbal self-abuse. That's always effective, right?
2. Say, "This Is It!"-plus, more verbal self-abuse.
3. Choose a stringent diet program and an exercise program not appropriate for you, or you start at too high a level (and you increase the verbal self-abuse).

I'm not going to keep going with the numbered steps, because how this example, or whatever you've started and stopped over the years (or never started), plays out (including creative endeavors) can be filled in by you as well as me. But maybe you feel, perhaps subconsciously, that the way to improve is to first punish (unsuitable, unsustainable diet and exercise programs-or whatever relates to your issue), rather than find what supports you, then start small and grow into it.

We live in an age of Instant: coffee, foods, information. It's no wonder instant gratification tugs at us so forcefully. But some things, the really important or significant things in life, are usually not instant.

However, it isn't just instant gratification you're dealing with these days; you're also bombarded with emails from people about their "instant" successes, results, or outcomes. When you aim at your targets, if you don't mirror the so-said instant success of others-or what you believe you're "supposed" to achieve, you feel like a failure.

Maybe you want to take the temperature of this in your own life. Many times, these people have their "instant" successes after quite a number of years (or hours, days, weeks) of effort that led to their "overnight" success. Some even tell you this, but that information is easy to ignore because you're fixated on a big number (or whatever) flashing like a neon sign in your mind; and what it takes, or might, to achieve this is virtually ignored.

Tony Robbins said something to the effect that small improvements made daily create compounded enhancements. Don't attempt or believe you have to attempt to produce the final outcome five minutes after you decide what it is. What do you really want to go for now, or next, that will improve one or more areas of your life? Write this down-writing it really does matter.

Whenever you start to be hard on yourself about any area of your life you're not satisfied with, rather than giving yourself the verbal self-lashing you may do or perhaps giving up altogether, gently say to yourself, "I can do better than this." Then take some action each day. Let your daily improvements weave your larger tapestry.

You are what you practice.
© Joyce Shafer

Planning Where You Want to Go

By Darian Sixx

The way I see it, my redundant motto yields the right results. That being "the only way through it, is through it!" Sure most tasks are difficult. There always has to be a starting place. The starting place of preference is always going to be the well thought out plan. The actual physical process goes smoother and faster, as the quickest way through the process is always a straight line. If you get started without this process, it's going to be ad-lib and making it up as you go along. This direction leads to frayed ends, and is way too unpredictable. The well thought out course gets the job done better and usually with the expected results.

Let's take skydiving for example. Scary as heck, wouldn't you think? Well I'm choosing this extreme example because when the outcome is life or death, it brings home the "importance factor" just that much stronger. Okay so I've never personally embarked on the task myself however I would assume a thorough inspection of the chute is vital to the success of the mission. Well inspected equipment certainly does not apply only to skydiving either. But sticking to course is what this article is all about, and so as to not go off on a tangent about what other tasks involve this planning stage, knowing that most successful ventures involve a well though out plan is primarily what there is to know here.

Now back to the grind. We got the chute inspected but do we know how to use it? This particular brand has a red cord for the emergency backup use, and a green cord for your main. Knowing how to operate the chute is representative of a few steps of the thousand mile journey. Next we have to know how to angle the body to fly in the right direction, so practicing in a wind tunnel with an instructor, would probably account for additional steps you would want to take. And now that those steps are under your belt, planning the trip and dealing with the expense is yet another few yards on the path.

Okay so here you are at 1,500 feet and there is no turning back now. No need to worry because you are trained, you are in the moment and your airplane floor will not be under your feet much longer. So why not own up to it. This is where your positive mental attitude really gets put to the test. The wind speed is now right according to the pilot; your targeted landing zone is coming into view and now the spotlight is on you!

It comes time for the most important step of a thousand miles, the one step off the airplane. Instead of doing that in a cowardly fashion, this is one of the areas that you thought out in your planning stage, so you do so with your chest out ready to enjoy the thrill. And what a thrill it is. The wind is rushing past your goggles and the earth is inching toward you in a different way than you've ever experienced. Whoopee I'm flying is that awesome thought swirling around your head.

Okay so you look at your altimeter and you realize that the time has come to pull the cord. With this part of the journey, the fear factor rises a touch, but since you have personally inspected your parachute those few seconds of fear merge to a comfortable tucked away supportive feeling, as the deploy of your chute took place with flawless textbook results. Poof! With your landing site in view the best part of the journey arrives, the awesome supported trip to the tarmac target.

"What a journey," you think as you land with a soft and gentle wind assisted thud. You think to yourself again, again. I want to go again. This was the best adventure I ever had the privilege to partake. Well this thousand mile journey is over but not without its merits.

There was the well thought out preparation and planning. The professional instruction and practice, the gear check and the confidence factor, all which led you to the successful feeling you now possess. Job well done! Job well done!
Planning works and seeing yourself completing that task before the actual happenstance is always a good idea to keep the focus factor in place.

Self Improvement Ideas That Work

By Walt Conrad

Take these self improvement ideas and use them each day to see improvement in your life. Just by looking for self-help improvement advice you are on your way to a better you. You know you need change in your life and seek the best info on how to bring it about. These ideas are special; they have worked for many others including myself. Take the time to learn and use these self improvement ideas.The changes that you want are possible when you use them.

Help Idea 1.

Take the time each day to record your progress and the steps you have taken moving forward towards your goal. This written record will help keep you motivated and focused. Recall it anytime and it will help make sure you stay on course.

Help Idea 2.

Try to practice daily the mind cleansing practice of meditation. Of all the self improvement ideas this one is perhaps the most important. Ridding your mind of troubling thoughts in this relaxed state is very beneficial. It can enable you to get more restful sleep and help rejuvenate your strength more quickly.

Help Idea 3.

Picture in your mind as having already achieved the goal you seek. People who get what they want can clearly see themselves achieving results beforehand in their thoughts.

Help Idea 4.

Believe wholeheartedly you can change and reach all the goals that you set for yourself. You do not have to have above average intelligence to really expect your goals are reachable. Believing you can and persistently working to bring them to fruition is all you need. These self-help ideas work and are time-tested with many positive results. Put these ideas to use and become a better person and get all you want out of life.

3 Simple And Powerful Techniques How You Can Make Your Dreams Come True

By Shawn Lim

Do you want to make your dreams come true? Do you want to be rich and successful? If you do, this will be the right article that you cannot miss. Read this article to the end and you will discover the 3 powerful techniques that you can use immediately to help you achieve your dreams.

Most people fail to accomplish their dreams because they did not know how to do it. Even if they did, they are not doing anything about it. And here are the 3 powerful techniques that can help you to achieve what you want in your life. Are you ready to discover them?

1. First, know what you want and create a plan to achieve them. You have to understand that before you start your journey, you must first find out your destination. You cannot hit a target if you do not know what it is. Therefore, take your time to set goals in every area of your life. How much do you want to earn in the next 5 to 10 years? What type of house do you want to live in? Where do you want to go for vacation? Spend time to discover about your destiny right now.

2. Next, create a to-do list so that you will know what you need to do during the day. Write down at least 5 things that you must do in order to move toward your goals each day. This is the key to stay focused and be more productive. If you do not know what you need to do, most probably you will end up spending your time on other unnecessary task such as watching television or sleeping. This is why knowing what you need to do each day is so important.

3. Finally, take action according to your to-do list. Commit yourself to take action no matter how busy you are. This is the secret to achieving your dreams and the main factor for producing the results you want in your life. If you are not doing anything, it is impossible for you to create the results you want. Always remember this, there is no free lunch in this world. You need to do something to produce the results you want. Thus, put in the commitment today and take consistent action until you achieve your dreams.

Rabu, 29 September 2010

Senin, 27 September 2010

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