Being a workaholic is very tiring both physically and mentally. Always working and working to make the body and mental is always active even without realizing you need a break. Stress, depression, high blood pressure that often jumps are some bad effects on health that will shape a workaholic.
Besides severe social life, his family and neglected is the impact of workaholic habits. One study even proved that couples who are likely to get divorced workaholic greater than those who can balance their lives.
If you are a workaholic but still want to live a healthy and balanced, here are his tips:
1. Change the priority of life
Reassure yourself that there are more important than work, one of your health, family and friends. Are you willing to miss important events in your family just for the sake of a job? Do you know a negative effect on health because your workaholic habits? Do you enjoy working with the maximum result if you will suffer severe pain due to stress? Question - the question is expected to make you wiser prioritize.
2. Clear your workspace management.
Each employee has his job desc respectively. Go do what your job only, do not hesitate to reject any additional work if you feel unable or perceived to disturb your principal job. Arrange everything on a scale of priorities so that you stay focused in work. Also fix your working hours. Workaholic always felt 24 hours a day is not enough to complete their work. The body also needs rest, use a day off Saturday or Sunday to totally escape from work. Emphasize to yourself that you're not going to work for the day. Keep yourself from your work computer or other device.
3. Balanced nutrition and healthy
Thinking and work require a large energy. Imbangi personnel issued with adequate food intake your body needs and balanced. Avoid fast food, although this is the easiest option for the workaholic. Perbanyaklah drinking water to prevent dehydration. Coffee or other caffeinated beverages was able to maintain concentration and keep your stamina, especially during overtime, but remember that excessive caffeine can cause increased blood pressure, feeling anxious, agitated.
4. Moderate exercise and enough sleep.
Light stretching just like moving the head or loosen the muscles can help the body become relaxed. Buy sporting goods that can be used while work is sold in the market. Then take some time to sleep. The study mentions that during the 20-30 minute nap can keep you awake at night and restore energy.
There is a phrase that's not an exaggeration either. Even though with work. You must know the limits because your body has its own time biology. Keep yourself healthy even if you're a workaholic is important because health care is expensive. Your hard work will be wasted if you end up alone can not enjoy it because of pain caused by overworked. Remember that your hard work is good, but work smart is better. So be smart with your work.
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